About Core Sports Therapy
I’m a qualified Level 3 Sports Massage Therapist based in Walkford, Christchurch, Dorset.
I’ve always had an interest in health, fitness and how the body moves, which led me to purse a career in sports massage.
Whether you’re a regular runner, spend your evenings in the gym, play sport at the weekend, or simple find that everyday life leaves you feeling tight and uncomforatble, regular massages can be a great way to look after your body.
Who I Work With?
I work with people from all levels of activity including:
- Runners
- Gym-goers
- Cyclists
- Football and other sports players
- People training for events
- Active people looking for regular maintennace
- Anyone experiencing muscular tension from everyday life.
You don’t need to be an athlete to benefit from a sports massage.
Services
30 Minute Targeted Sports Massage
Focused treatment for one or two specific areas, ideal if you have a particular area that feels tight, overworked or in need of attention.
Examples: calves, hamstring, quads, neck, back or shoulders.
Treatment Includes:
– A brief consultation before treatment.
– Treatment tailored to your individual needs.
– Advice on recovery and self care.
45 Minute Sports Massage
A personalised treatment giving us more time to focus on multiple areas or spend longer on specific areas.
Ideal for active people who want regular maintenance, recovery support or targeted treatment around their training.
Treatment Includes:
– A brief consultation before treatment.
– Treatment tailored to your individual needs.
– Advice on recovery and self care.
60 Minute Sports Massage
A comprehensive personalised treatment allowing time to assess your needs and work thoroughly across multiple areas.
Ideal if you’re training regularly, preparing for an event, recovering after a demanding week of exercise or simple want a longer treatment.
Treatment Includes:
– A brief consultation before treatment.
– Treatment tailored to your individual needs.
– Advice on recovery and self care.
